Marc Nelson 30:00 SkiErg
6,621
Meters
30:00.0
Time
2:15.9
Pace
386
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 63 |
June 10, 2021 12:17:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 772 | 386 | 29 | 150 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 | 123 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 28 | 137 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 | 155 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 | 157 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 32 | 165 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 32 | 167 |
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30 min sucka!