Marc Nelson v900m/2:20r...4 row
3,000m
Meters
12:54.0
Time
2:09.0
Pace
183
Calories
159
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 3,033m |
| Overall Time | 24:41.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 124 |
June 17, 2021 16:36:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 22 | 159 | |
| 3:52.6 | 900m | 2:09.2 | 162 | 858 | 22 | 145 | |
| r: 2:20 | 10m | ||||||
| 3:25.2 | 800m | 2:08.2 | 166 | 871 | 23 | 158 | |
| r: 2:33 | 7m | ||||||
| 2:59.4 | 700m | 2:08.1 | 166 | 872 | 23 | 169 | |
| r: 3:28 | 11m | ||||||
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 23 | 172 | |
| r: 3:26 | 5m | ||||||
| r33m |
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Workout Graph
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900,800,700,600,5,4,3,2,1