Marc Nelson v100m/4:42r...5 row
1,500m
Meters
6:27.6
Time
2:09.2
Pace
90
Calories
161
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 1,544m |
| Overall Time | 25:48.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 134 |
June 25, 2021 16:25:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 24 | 161 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 23 | 124 | |
| r: 4:42 | 5m | ||||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 25 | 152 | |
| r: 4:53 | 10m | ||||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 25 | 162 | |
| r: 4:47 | 12m | ||||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 24 | 167 | |
| r: 4:38 | 4m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | 169 | |
| r: 0:21 | 13m | ||||||
| r44m |
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Workout Graph
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4500 1-9