Marc Nelson 1:00:00 row
12,312m
Meters
1:00:00.0
Time
2:26.1
Pace
684
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 128 |
July 06, 2021 16:04:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,312m | 2:26.1 | 112 | 685 | 19 | 156 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 130 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 140 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 148 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 157 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 157 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 165 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 18 | 159 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 156 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 162 |
| 50:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 162 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 164 |
| 1:00:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 172 |
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60 min