Marc Nelson v1200m/8:58r...2 row
2,200m
Meters
10:15.5
Time
2:19.8
Pace
126
Calories
158
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 2,224m |
| Overall Time | 19:23.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 129 |
July 17, 2021 15:35:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.5 | 2,200m | 2:19.8 | 128 | 740 | 21 | 158 | |
| 5:27.6 | 1,200m | 2:16.5 | 138 | 773 | 22 | 155 | |
| r: 8:58 | 11m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 21 | 163 | |
| r: 0:10 | 13m | ||||||
| r24m |
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Workout Graph
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Half clock row/other half on ski