Marc Nelson v1200m/2:00r...12 row
7,800m
Meters
34:21.6
Time
2:12.1
Pace
467
Calories
166
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 9,043m |
| Overall Time | 57:06.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 135 |
July 26, 2021 12:10:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:21.6 | 7,800m | 2:12.1 | 152 | 821 | 22 | 166 | |
| 5:28.7 | 1,200m | 2:16.9 | 136 | 768 | 21 | 153 | |
| r: 2:00 | 73m | ||||||
| 4:55.7 | 1,100m | 2:14.4 | 144 | 796 | 22 | 164 | |
| r: 2:00 | 60m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 165 | |
| r: 2:00 | 72m | ||||||
| 3:55.1 | 900m | 2:10.6 | 157 | 840 | 23 | 173 | |
| r: 1:45 | 19m | ||||||
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 22 | 171 | |
| r: 1:45 | 39m | ||||||
| 3:04.7 | 700m | 2:11.9 | 152 | 824 | 23 | 172 | |
| r: 1:45 | 69m | ||||||
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 24 | 173 | |
| r: 1:30 | 48m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 174 | |
| r: 1:30 | 48m | ||||||
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 24 | 171 | |
| r: 1:30 | 60m | ||||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 25 | 170 | |
| r: 1:00 | 36m | ||||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 25 | 170 | |
| r: 1:00 | 36m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 163 | |
| r: 5:00 | 683m | ||||||
| r1,243m |
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Workout Graph
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