Marc Nelson v400m/3:01r...3 row
1,200m
Meters
5:05.3
Time
2:07.2
Pace
74
Calories
150
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 1,249m |
| Overall Time | 14:47.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 66 |
July 27, 2021 16:51:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.3 | 1,200m | 2:07.2 | 170 | 885 | 30 | 150 | |
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 31 | 141 | |
| r: 3:01 | 22m | ||||||
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 30 | 152 | |
| r: 4:10 | 6m | ||||||
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 31 | 158 | |
| r: 2:31 | 21m | ||||||
| r49m |
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Workout Graph
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4 round wod