Marc Nelson v500m/2:03r...3 row
1,500m
Meters
6:23.2
Time
2:07.7
Pace
92
Calories
158
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 1,537m |
| Overall Time | 20:33.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 109 |
August 03, 2021 13:27:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 23 | 158 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 150 | |
| r: 2:03 | 9m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 162 | |
| r: 2:07 | 13m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | 163 | |
| r: 10:00 | 15m | ||||||
| r37m |
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WOD