Marc Nelson v4:00/2:00r...4 row
3,568
Meters
16:00.0
Time
2:14.5
Pace
210
Calories
161
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 135 |
September 20, 2021 15:42:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,568 | 2:14.5 | 144 | 787 | 24 | 161 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 24 | 148 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 25 | 163 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 25 | 165 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 24 | 170 | |
| r: 5:00 | 523 | ||||||
| r966 |
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Workout Graph
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Round 1 - 24 spm
26 spm
26 spm
24 spm