Marc Nelson 1,516m row
1,516m
Meters
6:27.3
Time
2:07.7
Pace
94
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
September 24, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
WOD
3X500
15 air squats
10 db press 20 lbs
20 kb swing
1:30 rest btwn sets