Marc Nelson v100m/3:18r...6 SkiErg
2,100m
Meters
9:45.8
Time
2:19.4
Pace
119
Calories
160
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 2,501m |
| Overall Time | 28:36.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 106 |
October 01, 2021 17:33:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.8 | 2,100m | 2:19.4 | 129 | 743 | 23 | 160 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 127 | |
| r: 3:18 | 16m | ||||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 24 | 151 | |
| r: 2:55 | 9m | ||||||
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 24 | 160 | |
| r: 3:02 | 7m | ||||||
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 23 | 163 | |
| r: 2:32 | 8m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | 165 | |
| r: 2:04 | 13m | ||||||
| 2:58.3 | 600m | 2:28.5 | 107 | 667 | 22 | 163 | |
| r: 5:00 | 348m | ||||||
| r401m |
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Workout Graph
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600 - 100 ski
100 - 600 row
Rest 30 sec btwn exchanges