Marc Nelson 9x1:00/1:00r row
233m
Meters
1:00.0
Time
2:08.7
Pace
12
Calories
127
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 406m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 28 |
| Drag Factor | 92 |
October 04, 2021 17:08:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 127 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 129 |
| 0:00.5 | 2m | 2:05.0 | 179 | 916 | 122 | |
| 0:00.9 | 4m | 1:52.5 | 246 | 1146 | 122 | |
| 0:00.6 | 3m | 1:40.0 | 350 | 1504 | 121 | |
| 0:00.4 | 2m | 1:40.0 | 350 | 1504 | 121 | |
| 121 | ||||||
| r173m |
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