Marc Nelson 7x1:00/1:00r row
1,344m
Meters
6:00.0
Time
2:13.9
Pace
78
Calories
134
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,428m |
| Overall Time | 13:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 105 |
October 04, 2021 17:14:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 134 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 114 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 128 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 134 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 143 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 142 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 147 |
| 138 | ||||||
| r1,084m |
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