Marc Nelson 10x400m/1:45r row
4,000
Meters
17:53.3
Time
2:14.1
Pace
232
Calories
147
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,510 |
| Overall Time | 35:23.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 106 |
October 06, 2021 16:27:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.3 | 4,000 | 2:14.1 | 145 | 778 | 24 | 147 |
| 1:48.8 | 400 | 2:16.0 | 139 | 761 | 23 | 118 |
| 1:47.5 | 400 | 2:14.3 | 144 | 770 | 21 | 128 |
| 1:48.6 | 400 | 2:15.7 | 140 | 762 | 22 | 136 |
| 1:48.1 | 400 | 2:15.1 | 142 | 765 | 26 | 145 |
| 1:48.3 | 400 | 2:15.3 | 141 | 764 | 24 | 150 |
| 1:48.5 | 400 | 2:15.6 | 140 | 763 | 25 | 154 |
| 1:48.1 | 400 | 2:15.1 | 142 | 765 | 27 | 159 |
| 1:48.3 | 400 | 2:15.3 | 141 | 764 | 25 | 158 |
| 1:42.7 | 400 | 2:08.3 | 165 | 841 | 27 | 165 |
| 1:44.5 | 400 | 2:10.6 | 157 | 826 | 27 | 162 |
| r1,510 |
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Workout Graph
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