Marc Nelson v500m/2:00r...6 row
3,000m
Meters
13:32.8
Time
2:15.4
Pace
174
Calories
150
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 27:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 107 |
October 07, 2021 16:17:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.8 | 3,000m | 2:15.4 | 141 | 784 | 24 | 150 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 128 | |
| r: 2:00 | 13m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 138 | |
| r: 2:00 | 97m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 154 | |
| r: 2:00 | 34m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | 157 | |
| r: 2:00 | 73m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | 160 | |
| r: 2:00 | 45m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | 165 | |
| r: 4:00 | 425m | ||||||
| r687m |
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3000m