Marc Nelson v3000m/1:30r...4 row
6,500m
Meters
31:37.1
Time
2:25.9
Pace
361
Calories
148
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,143m |
| Overall Time | 37:37.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 109 |
October 13, 2021 18:21:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:37.1 | 6,500m | 2:25.9 | 113 | 687 | 20 | 148 | |
| 15:01.1 | 3,000m | 2:30.1 | 103 | 655 | 19 | 140 | |
| r: 1:30 | 158m | ||||||
| 9:40.6 | 2,000m | 2:25.1 | 114 | 693 | 22 | 155 | |
| r: 1:30 | 143m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 23 | 158 | |
| r: 1:30 | 119m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | 163 | |
| r: 1:30 | 223m | ||||||
| r643m |
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Workout Graph
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