Marc Nelson v3:00/r...3 row
6,121m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
141
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 108 |
October 21, 2021 13:30:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,121m | 2:27.0 | 110 | 678 | 21 | 141 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 18 | 121 | |
| 24:00.0 | 4,909m | 2:26.6 | 111 | 681 | 22 | 144 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 21 | 146 | |
| r: 4:00 | 533m | ||||||
| r533m |
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Workout Graph
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3 min @ 20spm
24 min @ 24
3 min @ 18-20 spm