Marc Nelson 5x250m/2:00r row
1,250m
Meters
5:28.1
Time
2:11.2
Pace
75
Calories
155
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,626m |
| Overall Time | 15:28.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 106 |
November 03, 2021 12:35:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.1 | 1,250m | 2:11.2 | 155 | 832 | 25 | 155 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | 150 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 159 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | 149 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 26 | 161 |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 22 | 156 |
| r376m |
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Workout Graph
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