Marc Nelson 2x2500m/2:00r row
5,000m
Meters
24:25.9
Time
2:26.5
Pace
277
Calories
150
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 28:25.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 109 |
November 10, 2021 12:40:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.9 | 5,000m | 2:26.5 | 111 | 682 | 19 | 150 |
| 12:14.8 | 2,500m | 2:26.9 | 110 | 679 | 19 | 150 |
| 12:11.1 | 2,500m | 2:26.2 | 112 | 685 | 20 | 151 |
| r468m |
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Workout Graph
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10k