Marc Nelson v1200m/2:00r...12 row
7,800
Meters
36:38.3
Time
2:20.9
Pace
441
Calories
163
Heart Rate
| Rest Distance | 2,703 |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 10,503 |
| Overall Time | 59:23.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 108 |
November 12, 2021 13:31:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:38.3 | 7,800 | 2:20.9 | 125 | 722 | 23 | 163 | |
| 5:33.5 | 1,200 | 2:18.9 | 130 | 744 | 21 | 157 | |
| r: 2:00 | 166 | ||||||
| 5:11.8 | 1,100 | 2:21.7 | 123 | 727 | 21 | 164 | |
| r: 2:00 | 187 | ||||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 23 | 164 | |
| r: 2:00 | 239 | ||||||
| 4:14.1 | 900 | 2:21.1 | 124 | 722 | 24 | 167 | |
| r: 1:45 | 231 | ||||||
| 3:45.8 | 800 | 2:21.1 | 125 | 717 | 24 | 167 | |
| r: 1:45 | 215 | ||||||
| 3:17.6 | 700 | 2:21.1 | 124 | 710 | 24 | 167 | |
| r: 1:45 | 221 | ||||||
| 2:49.5 | 600 | 2:21.2 | 124 | 722 | 24 | 167 | |
| r: 1:30 | 204 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 25 | 167 | |
| r: 1:30 | 193 | ||||||
| 1:52.9 | 400 | 2:21.1 | 125 | 701 | 25 | 164 | |
| r: 1:30 | 173 | ||||||
| 1:24.8 | 300 | 2:21.3 | 124 | 721 | 25 | 161 | |
| r: 1:00 | 145 | ||||||
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 24 | 160 | |
| r: 1:00 | 83 | ||||||
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 25 | 150 | |
| r: 5:00 | 646 | ||||||
| r2,703 |
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Workout Graph
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