Marc Nelson v500m/1:00r...10 row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
290
Calories
147
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,537m |
| Overall Time | 36:20.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 109 |
November 13, 2021 13:57:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 24 | 147 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | 128 | |
| r: 1:00 | 143m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 133 | |
| r: 1:00 | 148m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 139 | |
| r: 1:00 | 145m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | 145 | |
| r: 1:00 | 53m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 148 | |
| r: 1:00 | 114m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 150 | |
| r: 1:00 | 96m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | 153 | |
| r: 1:00 | 139m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 157 | |
| r: 1:00 | 130m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 159 | |
| r: 1:00 | 117m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | 161 | |
| r: 5:00 | 452m | ||||||
| r1,537m |
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