Marc Nelson v5:00/r...3 row
7,732m
Meters
40:00.0
Time
2:35.1
Pace
418
Calories
150
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,226m |
| Overall Time | 43:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 103 |
November 18, 2021 15:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,732m | 2:35.1 | 94 | 622 | 18 | 150 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 128 | |
| 30:00.0 | 5,879m | 2:33.0 | 98 | 635 | 19 | 155 | |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 18 | 143 | |
| r: 3:30 | 494m | ||||||
| r494m |
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Workout Graph
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5 min @ 18-20 spm
30 @ 20-22
5 @ 15-18
Rest 330