Marc Nelson 5x1000m/0:45r row
5,000m
Meters
23:39.7
Time
2:21.9
Pace
281
Calories
142
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,487m |
| Overall Time | 27:24.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 113 |
November 24, 2021 18:27:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,000m | 2:21.9 | 122 | 720 | 20 | 142 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 20 | 127 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 19 | 140 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 20 | 148 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 154 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 20 | 144 |
| r487m |
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Workout Graph
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10,000