Marc Nelson 15:00 row
3,169m
Meters
15:00.6
Time
2:22.0
Pace
179
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 118 |
November 26, 2021 18:26:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,169m | 2:22.0 | 122 | 719 | 18 | 150 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 140 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 153 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 159 |
| 15:00.6 | 1m | 5:00.0 | 13 | 344 | 0 | 159 |
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30 min sucka!