Marc Nelson 5003m row
5,003m
Meters
24:13.2
Time
2:25.2
Pace
280
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 119 |
November 30, 2021 12:58:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.2 | 5,003m | 2:25.2 | 114 | 693 | 17 | 145 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 18 | 129 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 17 | 141 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 18 | 148 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 18 | 152 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 18 | 155 |
| 0:01.1 | 5,003m | 3:03.3 | 57 | 495 | 0 | 152 |
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