Marc Nelson 4x500m/1:00r row
2,000m
Meters
10:43.3
Time
2:40.8
Pace
106
Calories
134
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,625m |
| Overall Time | 14:43.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 192 |
| Drag Factor | 119 |
November 30, 2021 13:24:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 2,000m | 2:40.8 | 84 | 589 | 17 | 134 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 141 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 19 | 146 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 16 | 130 |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 16 | 124 |
| r625m |
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Workout Graph
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500 rounds
Cool down from 1st set