Marc Nelson v1200m/2:00r...12 row
7,800m
Meters
36:54.0
Time
2:21.9
Pace
438
Calories
157
Heart Rate
| Rest Distance | 3,406m |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 11,206m |
| Overall Time | 59:39.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 117 |
December 01, 2021 14:54:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:54.0 | 7,800m | 2:21.9 | 122 | 721 | 21 | 157 | |
| 5:26.6 | 1,200m | 2:16.0 | 139 | 777 | 20 | 146 | |
| r: 2:00 | 332m | ||||||
| 4:57.9 | 1,100m | 2:15.4 | 141 | 785 | 23 | 164 | |
| r: 2:00 | 308m | ||||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 21 | 157 | |
| r: 2:00 | 280m | ||||||
| 4:26.8 | 900m | 2:28.2 | 107 | 669 | 20 | 155 | |
| r: 1:45 | 261m | ||||||
| 3:51.1 | 800m | 2:24.4 | 116 | 699 | 19 | 161 | |
| r: 1:45 | 276m | ||||||
| 3:21.3 | 700m | 2:23.7 | 118 | 705 | 20 | 161 | |
| r: 1:45 | 277m | ||||||
| 2:51.4 | 600m | 2:22.8 | 120 | 713 | 21 | 161 | |
| r: 1:30 | 200m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | 161 | |
| r: 1:30 | 242m | ||||||
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 22 | 164 | |
| r: 1:30 | 256m | ||||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 26 | 162 | |
| r: 1:00 | 145m | ||||||
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 21 | 149 | |
| r: 1:00 | 157m | ||||||
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 22 | 143 | |
| r: 5:00 | 672m | ||||||
| r3,406m |
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Workout Graph
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