Marc Nelson v900m/3:06r...9 row
4,500m
Meters
19:35.9
Time
2:10.6
Pace
269
Calories
150
Heart Rate
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 41:20.0 |
| Overall Distance | 6,421m |
| Overall Time | 1:00:55.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 139 |
December 03, 2021 16:02:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.9 | 4,500m | 2:10.6 | 157 | 840 | 22 | 150 | |
| 3:59.8 | 900m | 2:13.2 | 148 | 809 | 21 | 135 | |
| r: 3:06 | 9m | ||||||
| 3:31.4 | 800m | 2:12.1 | 152 | 822 | 22 | 146 | |
| r: 2:46 | 14m | ||||||
| 3:01.5 | 700m | 2:09.6 | 161 | 852 | 21 | 156 | |
| r: 3:42 | 8m | ||||||
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 22 | 159 | |
| r: 4:14 | 8m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 158 | |
| r: 5:00 | 11m | ||||||
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 24 | 159 | |
| r: 5:24 | 11m | ||||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 24 | 157 | |
| r: 6:00 | 13m | ||||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 27 | 149 | |
| r: 1:08 | 16m | ||||||
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 | 137 | |
| r: 10:00 | 1,831m | ||||||
| r1,921m |
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Workout Graph
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4500 with ski erg 100-900