Marc Nelson v250m/3:02r...5 row
1,250m
Meters
4:45.2
Time
1:54.0
Pace
86
Calories
140
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 1,603m |
| Overall Time | 23:36.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 143 |
December 09, 2021 16:48:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.2 | 1,250m | 1:54.0 | 236 | 1111 | 28 | 140 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 118 | |
| r: 3:02 | 19m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 142 | |
| r: 3:15 | 16m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 146 | |
| r: 3:22 | 12m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | 146 | |
| r: 3:41 | 16m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | 153 | |
| r: 5:31 | 290m | ||||||
| r353m |
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Workout Graph
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Switch off with Ski erg for 250x10