Marc Nelson v1200m/2:00r...12 row
7,800m
Meters
35:19.4
Time
2:15.8
Pace
455
Calories
158
Heart Rate
| Rest Distance | 3,201m |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 11,001m |
| Overall Time | 58:04.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 143 |
December 15, 2021 16:01:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:19.4 | 7,800m | 2:15.8 | 140 | 780 | 22 | 158 | |
| 5:20.0 | 1,200m | 2:13.3 | 148 | 808 | 23 | 145 | |
| r: 2:00 | 332m | ||||||
| 4:50.2 | 1,100m | 2:11.9 | 152 | 824 | 21 | 160 | |
| r: 2:00 | 305m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | 167 | |
| r: 2:00 | 255m | ||||||
| 4:14.6 | 900m | 2:21.4 | 124 | 725 | 22 | 159 | |
| r: 1:45 | 270m | ||||||
| 3:51.4 | 800m | 2:24.6 | 116 | 698 | 22 | 158 | |
| r: 1:45 | 266m | ||||||
| 3:09.3 | 700m | 2:15.2 | 142 | 787 | 23 | 165 | |
| r: 1:45 | 244m | ||||||
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 26 | 166 | |
| r: 1:30 | 217m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | 160 | |
| r: 1:30 | 227m | ||||||
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 24 | 160 | |
| r: 1:30 | 201m | ||||||
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 24 | 155 | |
| r: 1:00 | 150m | ||||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | 156 | |
| r: 1:00 | 143m | ||||||
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 23 | 150 | |
| r: 5:00 | 591m | ||||||
| r3,201m |
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Workout Graph
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