Marc Nelson v500m/1:30r...8 row
4,000
Meters
17:35.6
Time
2:11.9
Pace
238
Calories
159
Heart Rate
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,992 |
| Overall Time | 32:05.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 143 |
December 21, 2021 14:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.6 | 4,000 | 2:11.9 | 152 | 811 | 20 | 159 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 22 | 142 | |
| r: 1:30 | 258 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 20 | 152 | |
| r: 1:30 | 243 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 21 | 159 | |
| r: 1:30 | 236 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 19 | 160 | |
| r: 1:30 | 220 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 20 | 161 | |
| r: 1:30 | 138 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 20 | 163 | |
| r: 1:30 | 146 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 21 | 166 | |
| r: 1:30 | 137 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 21 | 172 | |
| r: 4:00 | 614 | ||||||
| r1,992 |
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Workout Graph
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