Marc Nelson v10:00/r...4 row
4,274m
Meters
20:30.0
Time
2:23.8
Pace
243
Calories
140
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 30:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 142 |
December 30, 2021 16:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.0 | 4,274m | 2:23.8 | 117 | 704 | 21 | 140 | |
| 10:00.0 | 1,869m | 2:40.5 | 85 | 591 | 16 | 125 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 149 | |
| r: 3:00 | 351m | ||||||
| 3:30.0 | 794m | 2:12.2 | 151 | 820 | 26 | 156 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 165 | |
| r: 5:00 | 696m | ||||||
| r1,304m |
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Workout Graph
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40.5 min