Marc Nelson v800m/5:37r...3 row
2,400m
Meters
11:07.7
Time
2:19.1
Pace
137
Calories
164
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 21:28.0 |
| Overall Distance | 3,058m |
| Overall Time | 32:35.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 142 |
January 10, 2022 17:33:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.7 | 2,400m | 2:19.1 | 130 | 747 | 20 | 164 | |
| 3:33.7 | 800m | 2:13.5 | 147 | 805 | 22 | 157 | |
| r: 5:37 | 5m | ||||||
| 3:43.4 | 800m | 2:19.6 | 129 | 742 | 19 | 168 | |
| r: 5:51 | 10m | ||||||
| 3:50.6 | 800m | 2:24.1 | 117 | 702 | 20 | 169 | |
| r: 10:00 | 643m | ||||||
| r658m |
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Workout Graph
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3X800 m
10 20lb DBs front squat
10 burps
15 v ups