Marc Nelson v500m/2:00r...6 row
3,000m
Meters
13:38.0
Time
2:16.3
Pace
173
Calories
142
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 27:38.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 140 |
January 17, 2022 16:09:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.0 | 3,000m | 2:16.3 | 138 | 775 | 21 | 142 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 21 | 122 | |
| r: 2:00 | 306m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 19 | 135 | |
| r: 2:00 | 314m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 19 | 147 | |
| r: 2:00 | 276m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | 149 | |
| r: 2:00 | 229m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | 151 | |
| r: 2:00 | 230m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | 155 | |
| r: 4:00 | 651m | ||||||
| r2,006m |
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3000m