Marc Nelson v250m/2:00r...10 row
2,500m
Meters
10:44.0
Time
2:08.8
Pace
151
Calories
152
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 32:44.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 140 |
January 24, 2022 13:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.0 | 2,500m | 2:08.8 | 164 | 863 | 24 | 152 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | 121 | |
| r: 2:00 | 21m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | 139 | |
| r: 2:00 | 22m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 23 | 146 | |
| r: 2:00 | 16m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 155 | |
| r: 2:00 | 19m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 155 | |
| r: 2:00 | 14m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 163 | |
| r: 2:00 | 27m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 24 | 157 | |
| r: 2:00 | 10m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 163 | |
| r: 2:00 | 10m | ||||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 23 | 161 | |
| r: 2:00 | 10m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 24 | 164 | |
| r: 4:00 | 5m | ||||||
| r154m |
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Workout Graph
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15 kb every round but round 7&10