Marc Nelson v50c/3:27r...3 row
2,460m
Meters
10:57.3
Time
2:13.5
Pace
150
Calories
150
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 2,804m |
| Overall Time | 25:18.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 130 |
January 26, 2022 15:34:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.3 | 2,460m | 2:13.5 | 147 | 805 | 19 | 150 | |
| 3:42.5 | 826m | 2:14.6 | 143 | 793 | 20 | 133 | |
| r: 3:27 | 16m | ||||||
| 3:38.7 | 820m | 2:13.3 | 148 | 807 | 19 | 154 | |
| r: 3:53 | 13m | ||||||
| 3:36.1 | 814m | 2:12.7 | 150 | 815 | 20 | 166 | |
| r: 7:01 | 315m | ||||||
| r344m |
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Workout Graph
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10 25lb press
10 PUps
10 sit-ups