Marc Nelson v500m/1:30r...8 row
4,000m
Meters
17:38.9
Time
2:12.3
Pace
237
Calories
149
Heart Rate
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,740m |
| Overall Time | 32:08.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 141 |
January 28, 2022 13:47:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.9 | 4,000m | 2:12.3 | 151 | 819 | 21 | 149 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | 134 | |
| r: 1:30 | 122m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | 140 | |
| r: 1:30 | 202m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | 149 | |
| r: 1:30 | 203m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | 153 | |
| r: 1:30 | 202m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 153 | |
| r: 1:30 | 153m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | 155 | |
| r: 1:30 | 196m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 156 | |
| r: 1:30 | 143m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | 156 | |
| r: 4:00 | 519m | ||||||
| r1,740m |
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Workout Graph
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