Marc Nelson v2000m/2:30r...4 row
5,000
Meters
22:53.3
Time
2:17.3
Pace
291
Calories
165
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,169 |
| Overall Time | 34:23.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 140 |
January 31, 2022 15:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 765 | 21 | 165 | |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 20 | 159 | |
| r: 2:30 | 197 | ||||||
| 6:46.6 | 1,500 | 2:15.5 | 141 | 783 | 22 | 170 | |
| r: 2:30 | 201 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 24 | 173 | |
| r: 2:30 | 222 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 26 | 165 | |
| r: 4:00 | 549 | ||||||
| r1,169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000, 1500, 1000, 500
20/22/24/26 stroke rate per