Marc Nelson 4001m row
4,001m
Meters
18:47.6
Time
2:20.9
Pace
227
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 133 |
February 02, 2022 14:45:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.6 | 4,001m | 2:20.9 | 125 | 730 | 19 | 160 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 20 | 148 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 20 | 161 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 19 | 162 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 20 | 170 |
| 0:00.8 | 4,001m | 6:40.0 | 5 | 318 | 0 | 170 |
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Workout Graph
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