Marc Nelson v625m/2:00r...8 row
5,000m
Meters
22:43.1
Time
2:16.3
Pace
291
Calories
145
Heart Rate
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 40:43.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 139 |
February 06, 2022 15:57:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.1 | 5,000m | 2:16.3 | 138 | 775 | 23 | 145 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 126 | |
| r: 2:00 | 140m | ||||||
| 2:58.0 | 625m | 2:22.4 | 121 | 717 | 22 | 132 | |
| r: 2:00 | 276m | ||||||
| 2:55.5 | 625m | 2:20.4 | 126 | 735 | 22 | 140 | |
| r: 2:00 | 238m | ||||||
| 2:51.8 | 625m | 2:17.4 | 135 | 763 | 23 | 144 | |
| r: 2:00 | 235m | ||||||
| 2:48.9 | 625m | 2:15.1 | 142 | 788 | 24 | 148 | |
| r: 2:00 | 282m | ||||||
| 2:46.0 | 625m | 2:12.8 | 149 | 814 | 25 | 153 | |
| r: 2:00 | 255m | ||||||
| 2:43.7 | 625m | 2:10.9 | 156 | 836 | 25 | 161 | |
| r: 2:00 | 216m | ||||||
| 2:39.3 | 625m | 2:07.4 | 169 | 881 | 26 | 165 | |
| r: 4:00 | 509m | ||||||
| r2,151m |
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Workout Graph
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5000 m (2min r)