Marc Nelson v500m/2:53r...7 row
3,500m
Meters
15:50.1
Time
2:15.7
Pace
202
Calories
147
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 4,503m |
| Overall Time | 34:27.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 137 |
February 07, 2022 13:59:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.1 | 3,500m | 2:15.7 | 140 | 781 | 23 | 147 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 133 | |
| r: 2:53 | 7m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | 144 | |
| r: 1:26 | 157m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 145 | |
| r: 2:48 | 43m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | 155 | |
| r: 1:48 | 204m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | 149 | |
| r: 2:11 | 6m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | 155 | |
| r: 2:19 | 188m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | 154 | |
| r: 5:12 | 398m | ||||||
| r1,003m |
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Workout Graph
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Air squats, 65lb row