Marc Nelson v10:00/r...8 row
5,598m
Meters
26:00.0
Time
2:19.3
Pace
325
Calories
147
Heart Rate
| Rest Distance | 2,622m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,220m |
| Overall Time | 47:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 137 |
February 08, 2022 12:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,598m | 2:19.3 | 129 | 745 | 23 | 147 | |
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 18 | 133 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 143 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 150 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 157 | |
| r: 3:00 | 373m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | 160 | |
| r: 4:00 | 478m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 159 | |
| r: 3:00 | 352m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 159 | |
| r: 2:00 | 262m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 154 | |
| r: 6:00 | 789m | ||||||
| r2,622m |
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Workout Graph
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47 min
10min warm-up
1 on 1 off
2 on 2
3 on 3
4 on 4
3 on 3
2 on 2
1 on 1
5 min recover