Marc Nelson v0:10/8:00r...6 row
5,037m
Meters
23:24.8
Time
2:19.4
Pace
288
Calories
146
Heart Rate
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 40:24.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 136 |
February 10, 2022 14:02:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.8 | 5,037m | 2:19.4 | 129 | 744 | 18 | 146 | |
| 0:10.0 | 38m | 2:11.5 | 154 | 828 | 30 | 90 | |
| r: 8:00 | 1,268m | ||||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 18 | 131 | |
| r: 1:00 | 99m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | 148 | |
| r: 1:00 | 88m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 18 | 151 | |
| r: 1:00 | 67m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 20 | 155 | |
| r: 1:00 | 36m | ||||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 18 | 152 | |
| r: 5:00 | 525m | ||||||
| r2,083m |
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Workout Graph
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Every 1000 change from 18 to 20 spm