Marc Nelson v3000m/2:00r...3 row
6,000m
Meters
27:11.0
Time
2:15.9
Pace
352
Calories
159
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 36:11.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 143 |
February 15, 2022 17:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.0 | 6,000m | 2:15.9 | 139 | 779 | 19 | 159 | |
| 13:44.8 | 3,000m | 2:17.4 | 135 | 763 | 18 | 153 | |
| r: 2:00 | 203m | ||||||
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 20 | 166 | |
| r: 2:00 | 204m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | 169 | |
| r: 5:00 | 643m | ||||||
| r1,050m |
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Workout Graph
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3000, 2000, 1000
18/20/22 spm
2min rest