Marc Nelson 6x625m/2:00r row
3,750m
Meters
16:19.4
Time
2:10.5
Pace
228
Calories
152
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 28:19.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 139 |
February 16, 2022 16:11:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 3,750m | 2:10.5 | 157 | 840 | 23 | 152 |
| 2:38.5 | 625m | 2:06.8 | 172 | 890 | 26 | 138 |
| 2:38.4 | 625m | 2:06.7 | 172 | 891 | 23 | 149 |
| 2:47.8 | 625m | 2:14.2 | 145 | 797 | 21 | 151 |
| 2:43.3 | 625m | 2:10.6 | 157 | 840 | 22 | 157 |
| 2:42.9 | 625m | 2:10.3 | 158 | 844 | 24 | 159 |
| 2:48.4 | 625m | 2:14.7 | 143 | 792 | 23 | 160 |
| r1,609m |
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Workout Graph
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5000 m (2min r)