Marc Nelson v900m/4:02r...9 row
4,500m
Meters
18:37.2
Time
2:04.1
Pace
285
Calories
159
Heart Rate
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 1:05:05.0 |
| Overall Distance | 6,743m |
| Overall Time | 1:23:42.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 140 |
February 19, 2022 12:32:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.2 | 4,500m | 2:04.1 | 183 | 929 | 23 | 159 | |
| 3:42.0 | 900m | 2:03.3 | 187 | 942 | 23 | 154 | |
| r: 4:02 | 189m | ||||||
| 3:22.8 | 800m | 2:06.7 | 172 | 891 | 20 | 162 | |
| r: 4:25 | 251m | ||||||
| 2:57.0 | 700m | 2:06.4 | 173 | 896 | 21 | 166 | |
| r: 5:34 | 240m | ||||||
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 22 | 167 | |
| r: 5:58 | 257m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 168 | |
| r: 8:43 | 217m | ||||||
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 26 | 157 | |
| r: 8:05 | 217m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 28 | 156 | |
| r: 9:30 | 332m | ||||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 28 | 145 | |
| r: 8:48 | 108m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 122 | |
| r: 10:00 | 432m | ||||||
| r2,243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4500 with ski erg 100-900