Marc Nelson v0:05/10:00r...8 row
3,764m
Meters
16:05.0
Time
2:08.1
Pace
233
Calories
159
Heart Rate
| Rest Distance | 4,599m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 8,363m |
| Overall Time | 47:05.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 144 |
February 21, 2022 14:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 3,764m | 2:08.1 | 166 | 871 | 26 | 159 | |
| 0:05.0 | 14m | 2:58.5 | 61 | 511 | 24 | 83 | |
| r: 10:00 | 1,772m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 142 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 156 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 159 | |
| r: 3:00 | 424m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 165 | |
| r: 4:00 | 586m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 163 | |
| r: 3:00 | 335m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 162 | |
| r: 2:00 | 199m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 154 | |
| r: 6:00 | 864m | ||||||
| r4,599m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
47 min
10min warm-up
1 on 1 off
2 on 2
3 on 3
4 on 4
3 on 3
2 on 2
1 on 1
5 min recover