Marc Nelson 30:00 row
6,393m
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 145 |
February 24, 2022 13:23:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 18 | 152 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 130 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 143 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 155 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 161 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 161 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 165 |
| 30:12.4 | 17m | 6:04.7 | 7 | 324 | 14 | 165 |
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60 min