Marc Nelson 10:00 row
1,523m
Meters
10:00.0
Time
3:16.9
Pace
76
Calories
133
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 155 |
| Drag Factor | 144 |
February 24, 2022 13:35:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,523m | 3:16.9 | 46 | 457 | 16 | 133 |
| 10:00.0 | 1,523m | 3:16.9 | 46 | 457 | 16 | 133 |
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