Marc Nelson v0:05/10:00r...8 row
3,846m
Meters
16:05.0
Time
2:05.4
Pace
241
Calories
160
Heart Rate
| Rest Distance | 5,281m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 9,127m |
| Overall Time | 47:05.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 142 |
February 25, 2022 14:04:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 3,846m | 2:05.4 | 177 | 910 | 24 | 160 | |
| 0:05.0 | 16m | 2:36.2 | 92 | 615 | 24 | 86 | |
| r: 10:00 | 2,025m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 146 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 153 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 159 | |
| r: 3:00 | 452m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 167 | |
| r: 4:00 | 666m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 167 | |
| r: 3:00 | 431m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 166 | |
| r: 2:00 | 289m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 149 | |
| r: 6:00 | 927m | ||||||
| r5,281m |
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47 min
10min warm-up
1 on 1 off
2 on 2
3 on 3
4 on 4
3 on 3
2 on 2
1 on 1
5 min recover